Healthy foods and spring colors that energize me.

Healthy foods and spring colors that energize me.

a quick and light salad.  quinoa and parsley salad with tomatoes, cucumbers and chickpeas. garnished with a drop of greek yogurt and pomegranate seeds

a quick and light salad.  quinoa and parsley salad with tomatoes, cucumbers and chickpeas. garnished with a drop of greek yogurt and pomegranate seeds

Aperture
f/5
Shutter Speed
1/60th
ISO
6400
Focal Length
30mm
Camera
PENTAX PENTAX K-x
gluten-free margarita cookies topped with a little sea salt

gluten-free margarita cookies topped with a little sea salt

Aperture
f/7.1
Shutter Speed
1/100th
ISO
3200
Focal Length
40mm
Camera
PENTAX PENTAX K-x
Cranberry orange granola

Cranberry orange granola

Aperture
f/7.1
Shutter Speed
1/40th
ISO
6400
Focal Length
47mm
Camera
PENTAX PENTAX K-x
Simple & satisfying dinner: brown rice, roasted asparagus and toasted pine nuts

Simple & satisfying dinner: brown rice, roasted asparagus and toasted pine nuts

Aperture
f/4.5
Shutter Speed
1/20th
ISO
400
Focal Length
40mm
Camera
PENTAX PENTAX K-x
Pound cake layered with lemon curd, topped with whipped cream and strawberries

Pound cake layered with lemon curd, topped with whipped cream and strawberries

Aperture
f/7.1
Shutter Speed
1/100th
ISO
3200
Focal Length
55mm
Camera
PENTAX PENTAX K-x
Sautéed Swiss chard - egg and pita make an excellent #dinner (Taken with Instagram)

Sautéed Swiss chard - egg and pita make an excellent #dinner (Taken with Instagram)

A healthy take on fried eggplant - breadcrumbs egg whites 400 oven 20 mins (Taken with Instagram)

A healthy take on fried eggplant - breadcrumbs egg whites 400 oven 20 mins (Taken with Instagram)